Første 10km på lang lang tid

Jeg har startet å løpe igjen nå etter skade. Formen er grusomt dårlig. 2 uker til halvmaraton! Katastrofe!
Summary Data
Total Time (h:m:s) 1:07:07 6:34 pace
Moving Time (h:m:s) 0:59:42 5:50 pace
Distance (km) 10.21
Moving Speed (kph) 10.3 avg. 15.5 max.
Elevation Gain (m) +157 / -230
Avg. Heart Rate 147 bpm Zone 4.0
GPS Signal Quality Excellent MB Gravity Web Service

http://trail.motionbased.com/trail/episode/view.do?episodePk.pkValue=6591760



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